Private and Group Classes

We believe that in order to make the most of your Pilates classes, private instruction is essential. We all live in very different bodies and therefore each of our bodies has different needs.  When you invest in a few private lessons before taking on group classes you’ll have a more complete understanding of the exercises and how they relate to your body. This will make the classes more beneficial to you. Also those struggling with injuries or those who haven’t exercised for a long period of time will find private instruction much more helpful and gentle than group classes.

Our group classes, with the exception of the beginning mat classes, are geared toward the experienced practitioner. Intermediate and Advanced classes move at a quicker pace and knowledge and command of the basic Pilates principles and exercises are highly recommended.  With any of our group equipment sessions (group reformer and advanced props) experience on the apparatus is also highly recommended.  Group classes are a great way to get a quality, individualized work out on a budget.

Get started with one of our Introductory Packages!