class descriptions

Advanced Mat

A mat class tailored to the healthy, experienced PIlates practitioner who feels confident in the mat repertory and has mastered the Pilates principles. Class will include challengi...

Beg/Int Mat

A Mat Class tailored to the experienced beginner who feels they are ready to move to the next level. This class will be taught at a gentle pace while increasing the level of diffic...

Beginning Mat

A mat classes tailored to the beginning Pilates practitioner designed to introduce them to the Pilates principles and mat class repertory.

Group Equipment

A group session utilizing different Pilates equipment, such as the Reformer, which is designed for flow, precision and control. Teacher’s choice of equipment!

Int/Adv Mat

A mat class tailored to the healthy, experienced PIlates practitioner who feels confident in the mat repertory and has mastered the Pilates principles.

Intermediate Mat

A mat class tailored to the experienced Pilates practitioner who feels confident in the mat class repertory and has mastered the basic Pilates principles.

Mat Basics

A Mat class tailored to practitioners of all levels of fitness. Focusing on basic level repertoire and proper form.

Reformer Series

This is a group Reformer Class concentrated into a six week series offered at a discounted rate from the drop-in Reformer Class. Each week will build upon the previous. Some reform...