Susan Bienczycka earned a B.A. in Dance from Belhaven College in 2000. She has performed throughout the U.S. and Germany as a freelance modern dancer and founded 7Dance Co. in Philadelphia along with her husband.

In 2001, she sustained a back injury, and discovered Pilates as a method of healing and pain management, as well as improving her overall strength and confidence in her body.

Susan became a Certified Pilates Instructor in 2005 and received her training at Pilates on 5th in New York City, and attained certifications through Stott Pilates, Pilates Academy International and Pink Ribbon Program. She is a Certified Instructor Trainer for Pilates Academy International.