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All Classes Calendar
Beginning Mat
Ballet Barre
Chair Class
Intermediate Mat
Int. / Advanced Mat
Mat Basics
Reformer Class
Mat Basics
A basic Mat class tailored to practitioners of all levels of fitness.
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
8a
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on our online schedule!!!
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List of Services
Private and Group Instruction
Personalized Fitness Programs
Pregnancy Fitness and Post-Partum Rehabilitation
Performance Conditioning for Dancers and Athletes
Injury Prevention and Post-Rehabilitation
Rejuvenation for Mature Individuals
Massage Therapy
Pilates Instructor Certification Courses