A mat classes tailored to the beginning Pilates practitioner designed to introduce them to the basic Pilates principles and basic mat class repertory. Class focuses on proper use of breath, spinal alignment and proper movement patterning.

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New clients get your intake forms Here.

• Private and Group Instruction
• Personalized Fitness Programs
• Pregnancy Fitness and Post-Partum Rehabilitation
• Performance Conditioning for Dancers and Athletes
• Injury Prevention and Post-Rehabilitation
• Rejuvenation for Mature Individuals
• Massage Therapy
• Pilates Instructor Certification Courses